Name Andy

How did you feel about yourself prior to joining? What made you decide to join Bushido Fitness?

Before I joined bushido I was drinking too much and was putting quite a bit of weight on, stuck in a rut of doing the same thing week in week out.

Had you tried losing weight in the past? What was your experience and how did Bushido Fitness differ?

I was going to the gym three times a week and was playing five a side a couple of times but still wasn’t getting the results I wanted

What were your fears and concerns prior to joining Bushido Fitness?

Before I joined I was a bit worried I wouldn’t be able to keep up and end up making a fool of myself.

What helped you overcome those fears and concerns?

I was quickly put at ease when I met the trainers and the other members of the group, who were all very friendly and helped me settle in very quickly

What obstacles did you face along the way to losing weight?
What helped overcome them?

The main obstacle I had to overcome was changing the lifestyle I had become accustomed to. Drinking and not caring about what and when I ate.

I was helped to overcome this with the support of the page and good advice from all the trainers.

How do you feel about yourself now?

Now I feel more confident in myself and I am more conscious of the foods I choose to eat.

There are many options for someone looking to lose weight. What do you think separates Bushido Fitness from other fitness/weight loss groups?

I think what separates bushido from other plans, is that it’s so easy to follow, you never feel like you’re depriving yourself because it’s not a restrictive diet like some are

How have your new fitness and nutrition habits affected your life?

I feel happier within myself because when you are eating right and following a good exercise regime, you have much more energy for all the day to day stuff too

If you could go back in time and speak to your old self before Bushido Fitness, what advice would you give?

If I could go back I would tell myself to not feel worried about signing up, because once you start to see those results its awesome

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